Redesign your days.
I help you live days that prioritise your health & wellbeing.
My name’s Amy.
My Approach.
Redesign your days
Why do we struggle to change our behaviour?
We know what healthy food is, but we struggle to maintain a healthy diet. We may have access to a gym, but we rarely go. We know that meditation and yoga can improve our mental health, but we don’t do it enough, or even at all.
Why is this?
Finding the answers to these questions has underpinned my work over the past decade. This first led me to environmental design; how the environment influences our health and happiness. It then led me to human design; how our minds influence our health and happiness.
Now armed with a decade of experience, I help people prioritise their health and wellbeing by restoring agency in their every day choices. Together we redesign your days to support you living a better life.
My Philosophy.
Layered design
The fundamentals of day design focus on the basic pillars of wellbeing: fuel, movement, community, impact, and stillness. These five pillars are what makes every day life feel good for everyone.
Fundamental
This layer is your unique day design. When you understand what’s meaningful and valuable to you, you can make daily decisions that help you to move in the right direction. If you want to move towards your goals, you need to design systems that support your decision making and get you to where you want to be.
Unique
Coaching programmes
Day Design - Consultation
Spread over two sessions, the consultation reviews your current day design in relation to your wellbeing. The programme provides personalised recommendations and actionable advice for increased wellbeing based on the five fundamentals (fuel, movement, community, impact & stillness).
Pricing
£120 + VAT / £60 per session
*Price includes personalised recommendations & advice report on completion.
Rethink Your Habits - Rethink Programme | 30 days
This is a 1:1 programme over 30 days (4 sessions) which rethinks your current day design.
The Rethink programme is the first stage of the RYD signature programme. Here we rethink your current habits and beliefs, and we lay the foundations for lasting change.
Pricing
£200 + VAT / £50 per session
*Price includes rethink mapping report on completion.
Redesign Your Days - Signature Programme | 90 days
This 1:1 programme over 90 days (12 sessions) unearths your current day design at the roots, redesigning from the foundations up to create sustainable and lasting change. The programme is made up of 3 stages:
Rethink - analysis of your individual context and current barriers limiting your behaviour.
Redesign - this is where the magic happens. Here we design and implement the systems that support your unique day design.
Relive - implementation, accountability, overcoming challenges, and cementing the design.
Pricing
£480 + VAT / £40 per session
